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Answer 1

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Answer 2

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Answer 3

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Answer 4

Go for kettlebell workouts — the average person burns 400 calories in 20 a few minutes.

Answer 5

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Answer 6

muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week

Answer 7

Choose faster-paced varieties of yoga such as Ashtanga or Vinyasa to burn more calories while also receiving a good stretch.

Answer 8

At a restaurant split your meal and eat only half meal and take the rest home if the quality is more

Answer 9

Try sprint intervals to lose belly fat

Answer 10

Muscle mass uses up more calories, so include three 20-minute strength-training sessions weekly.

Answer 11

Doing short bursts of active exercises is quite helpful

Answer 12

Begin every day with eags beacuse eags includes far more proteins

Answer 13

2

Answer 14

move working each day

Answer 15

beware of fat free or zero trans fats foods as you could be trading fats for huge amounts of sugar or sodium

Answer 16

Add sprinting intervals to your workout to belly fat.

Answer 17

if you re meeting a client for drinks suggest standing at the bar instead of sitting at a table

Answer 18

fly a kite for 20 minutes

Answer 19

Any physical activity uses up unhealthy calories

Answer 20

add red pepper flakes to your pantry when eaten early in the day red pepper lowers the amount of food youll eat later

Answer 21

when picking up your kids from school get out of the car and greet them with a hug instead of waiting in the car curbside

Answer 22

spend 10 minutes a day walking up and down stairs

Answer 23

Better to drink warm water with lemon and honey

Answer 24

if food was your only source of pleasure make sure to reconnect with other things you enjoy music sports volunteer work or movies for example

Answer 25

Any physical exercise burns up calories

Answer 26

decaf coffee is a great low calorie fluid when you re having cravings and a great source of antioxidants

Answer 27

Prevent useless supplements and products

Answer 28

Have one to two alcoholic dricks daily instead of more

Answer 29

go lean with bean protein beans are an affordable and healthy alternative to meats and are wonderfully filling

Answer 30

get off your *** 33 times to change the channel

Answer 31

use meditation to help you cope with chronic stress which can lead you to crave feel good carbs

Answer 32

when eating at restaurants try to get a healthier option

Answer 33

volunteer to deliver meals or help build housing

Answer 34

Don t keep snacks near to your computer

Answer 35

walk between stores that are in close proximity dont drive

Answer 36

enjoy your hot chocolate with skim milk and no cream

Answer 37

swap out eggs for egg whites when you re craving an omelette

Answer 38

chew gum while cooking to stop snacking

Answer 39

cut down your own christmas tree

Answer 40

feast on flax seeds

Answer 41

go window shopping or antiquing

Answer 42

teach your kids your favorite sport or have them teach you theirs

Answer 43

fill your plate with vegetables first

Answer 44

sometimes even sleep is not as restful as it can be

Answer 45

chew gum while you cook

Answer 46

eat more protein

Answer 47

drink your coffee black no sugar